Obesity: As simple as consumption versus expenditure.

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3 Tips For Dealing With Your Night Blindness

Posted by on Sep 8, 2014 in Blog, Health & Medical | 0 comments

Because driving while it is dark has become increasingly difficult, you have discovered that you have nyctalopia, or night blindness. While you have some idea as to what this condition involves, you may not be certain as to how to live with it. Below are four tips to help get you started as you learn to deal with your newly discovered night blindness. Eat Plenty Of Vitamin A Since one of the causes of night blindness is vitamin A deficiency, you may want to try adding foods to your diet that are high in the nutrient. If you...

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Dealing With Anger When It Impacts Your Daily Life

Posted by on Sep 5, 2014 in Blog, Health & Medical | 0 comments

Throughout the day, people may encounter situations that evoke anger. Many times, this feeling lasts only a short time, and the situation is resolved without incident. However, having these feelings for a longer period may be signs of a more serious problem, and there may be severe consequences if it is ignored. Severe Feelings of Anger Can Stem from Hiding One’s Emotions Some people have a habit of bottling up feelings, and they keep from expressing their true thoughts. Even if the initial emotion is not anger, it may come out as such...

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For Faster Recovery, Treat Knee Pain Quickly

Posted by on Sep 5, 2014 in Blog, Health & Medical | 0 comments

Knee pain is one of the most common issues that plagues athletes in just about any sport. Although knee pain may occur over any portion of the knee, one of the most common types of knee pain that athletes experience is caused by a condition called patellar tendinitis. Patellar tendinitis is the inflammation of the tendon between the knee cap (patella) and the shin bone (the tibia). Because this condition is experienced by such a wide array of different athletes, understanding the ways in which it is treated can be very helpful to maximize...

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4 Reasons Your Stomach Might Be Hurting

Posted by on Sep 4, 2014 in Blog, Health & Medical | 0 comments

Whether it is sharp or dull, stomach pain is difficult to deal with and can even prevent you from doing your normal activities. A stomach ache, however, is not always a result of eating something fattening or heavy. Here are four other reasons your stomach might be hurting. Pancreatitis If your pancreas is inflamed, it can lead to severe pain in your upper or middle abdomen. In some cases, the pain can even radiate toward your back. A number of things can cause pancreatitis including excessive drinking, cigarette smoking, gallstones and an...

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Pediatric Eye Conditions: Regular Optometrist Visits To Keep Your Child’s Eyes Healthy

Posted by on Sep 4, 2014 in Blog, Health & Medical | 0 comments

You take your child to the doctor from birth, following a set schedule of well visits, vaccinations, and additional appointments for colds or other needed care. Your child’s eyes deserve the same attention to detail. Preventative care visits to an optometrist from an early age can help keep your child’s eyes healthy and may catch concerns at early stages before they become serious conditions. Children should visit optometrists that are familiar with pediatric care yearly from birth. Once a child starts formal schooling, they...

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3 Ways To Make Your Nail Polish Last Longer On Your Nails

Posted by on Sep 4, 2014 in Blog, Health & Medical | 0 comments

Have you ever painted your finger nails, and then they started chipping just a few hours later? If you are going to get a manicure at a nail salon or paint your nails at home, then try these 3 tricks so that your nail polish will last longer. Wash Your Nails After Using Nail Polish Remover If you first have to remove old nail polish from your nails, then make sure that you remove every bit. After cleaning your nails, wash your fingers well so that none of the remover stays on your nails. If you leave the polish remover on your nails, then it...

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The Treatment Of Medial Ankle Sprains

Posted by on Sep 3, 2014 in Blog, Health & Medical | 0 comments

Medial ankle sprains are extremely common injuries suffered amongst the athletic population. In fact, they are the most commonly suffered sports injury, according to Sports Medicine Simplified. What is a medial ankle sprain, and how is it treated? For those who are active, these are two very important questions to answer. What is a Medial Ankle Sprain? A medial ankle sprain results when the deltoid ligament, located on the middle portion of the ankle, becomes stretched or torn. Excess eversion (rolling out) of the ankle is the reason that...

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3 Ways To Deal With Fibromyalgia

Posted by on Sep 2, 2014 in Blog, Health & Medical | 0 comments

Dealing with fibromyalgia can be crippling. There are many people who are constantly frustrated with the disease and don’t know what to do to get the relief that they need. Here are three things you can do to help manage the pain. 1. Keep A Pain Journal One of the best things that you can do is keep a pain journal. You should write down what activities you did, what kinds of foods you ate, and if you felt any pain that day. When you are keeping the journal, try not to omit any information. You don’t know what is significant yet,...

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How To Diagnose A Rotator Cuff Tear

Posted by on Sep 2, 2014 in Blog, Health & Medical | 0 comments

Swimming is an outstanding way to get in shape without having to worry about harmful impact on the joints. However, just like with any other sport, there are certain injuries that are more common to swimmers than other athletes. Injuries to the rotator cuff are extremely common in swimmers because of the large arc of motion that the shoulder is forced to move through with each stroke. Differentiating a rotator cuff tear from another less severe injury can be difficult, but recognizing the most common signs and symptoms of the condition helps...

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Four Ways To Protect Your Eyesight

Posted by on Aug 29, 2014 in Blog, Health & Medical | 0 comments

Your eyesight is one of your most valuable assets to protect; once your eye health is gone, it’s hard to get back. Fortunately there are several ways that you can build strong eyesight. Visit an Optometrist Regularly One of the best things that you can do for your eyes is to visit an optometrist at least every 2 years. Many people skip out on regular eye exams, but these can be invaluable in detecting eye disease early. In addition to visiting the optometrist regularly, be sure to have conversations with your family about your...

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